Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 7.5 mg
Sodium 10.9 mg
Potassium 94.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.9 g
Sugars 5.1 g
Protein 7.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.7 %
Copper 4.1 %
Folate 0.3 %
Iron 10.9 %
Magnesium 5.2 %
Manganese 14.6 %
Niacin 0.6 %
Pantothenic Acid 10.5 %
Phosphorus 3.9 %
Riboflavin 13.3 %
Selenium 0.3 %
Thiamin 14.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Cinnamon Pecan Oatmeal with protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Cinnamon Pecan Oatmeal with protein

110 calories of Bob's Red Mill Gluten Free Oatmeal, (0.58 serving)

33 calories of Pecans, (0.04 cup, chopped)

20 calories of Raisins, (0.04 cup, packed)

13 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (3.25 gram(s))

2 calories of Stevia Blend for Baking, (0.67 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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