Mashed Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 41.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 3.9 g
- Protein: 2.9 g
View full nutritional breakdown of Mashed Broccoli calories by ingredient
Introduction
An alternative to Mashed Potatoes An alternative to Mashed PotatoesNumber of Servings: 4
Ingredients
-
One head of broccoli (I used a head weighing 478 grams)
salt and pepper to taste, (not calculated in the nutritional information).
Directions
Cut up an entire head of broccoli and put within a two quart pot. Add water until broccoli is halfway covered. Cook broccoli until soft, (approximately twenty minutes). Remove broccoli from heat and dump water. Blend the steamed broccoli with a hand blender, or mash by hand to make a "mashed potato-like" consistency.
Serving Size: Approximatley 4-1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHYNKIMBAL.
Serving Size: Approximatley 4-1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHYNKIMBAL.