Paleo Gravy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 17.9
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 124.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.0 g

View full nutritional breakdown of Paleo Gravy calories by ingredient
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Introduction

This gravy is thickened with onions instead of flour or cornstarch. It can be adapted using whatever type of broth you like. This gravy is thickened with onions instead of flour or cornstarch. It can be adapted using whatever type of broth you like.
Number of Servings: 8

Ingredients

    2 cups broth (fat free, reduced sodium)
    1 large onion, roughly shopped
    1 clove garlic, sliced (or to taste)
    1 T light butter
    1/2 tsp ground thyme
    salt and pepper to taste

Tips

You can make a quicker version of this using reserved liquid and cooked onions from a pot roast!


Directions

In a medium saucepan, bring stock, raw onion, and garlic to a boil, Reduce heat and simmer until onions and garlic are soft, about 30 minutes. Add butter and stir until melted.

Blend mixture in a blender or food processor until smooth.

Place mixture back in saucepan and reheat, then season with thyme, and salt and pepper to taste.

Serving Size: Makes 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user STEPH057.

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