Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 315.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 112.4 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 16.5 g
- Protein: 19.4 g
View full nutritional breakdown of Berry Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
.5 c Frozen Blueberries
1 c Frozen Strawberries
3/4 of Med. banana
2 TBSP Ground Chia Seeds
.5 c Fresh Baby Spinach
3 Ice Cubes
Water (for blending)
Directions
Throw it all in a blender.
Serving Size: 1 16 oz drink
Number of Servings: 1
Recipe submitted by SparkPeople user TSAMPLE5.
Serving Size: 1 16 oz drink
Number of Servings: 1
Recipe submitted by SparkPeople user TSAMPLE5.