Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.4 mg |
| Potassium | 706.2 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 16.5 g |
| Sugars | 28.7 g |
| Protein | 19.4 g |
| Vitamin A | 113.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 159.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 36.0 % |
| Copper | 9.5 % |
| Folate | 11.8 % |
| Iron | 23.5 % |
| Magnesium | 29.6 % |
| Manganese | 34.1 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 10.2 % |
| Selenium | 3.0 % |
| Thiamin | 6.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Smoothie
View the full Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Smoothie
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
65 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.50 serving)
60 calories of GAIA Herbs Ground Chia Seed, (2 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Dole Baby Fresh Spinach Fresh, (1 serving)
Calories per serving of Berry Smoothie
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
65 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.50 serving)
60 calories of GAIA Herbs Ground Chia Seed, (2 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Dole Baby Fresh Spinach Fresh, (1 serving)
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