Hearty tomato basil soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,176.9 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 9.9 g
- Protein: 11.3 g
View full nutritional breakdown of Hearty tomato basil soup calories by ingredient
Introduction
From Bob Harper's book Skinny Rules From Bob Harper's book Skinny RulesNumber of Servings: 4
Ingredients
-
Olive oil spray
3/4 C chopped onion
2 med. Garlic cloves
1 C chopped carrots
2-3 bay leaves
1/2 t red pepper flakes
4 C diced tomatoes, canned or fresh
1 can cannellini beans
4 C chicken broth
3 T fresh basil
Directions
1. Heat a saucepan over medium heat and spray with oil.
2. Add onion, carrot, garlic, bay leaves, and red pepper flakes. Sauté for 4-5 minutes, until onion and carrots are tender.
3. Add tomatoes, beans, and broth. Bring to a boil, then turn the heat to low and simmer for 15 minutes.
4. Remove from the heat and let cool slightly. Remove bay leaves and add basil.
5. Pour into a blender or food processor and blend until smooth.
6. Reheat in same pan and enjoy or freeze for later.
Serving Size: makes 4 servings, about 2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user PRESSINGON3:14.
2. Add onion, carrot, garlic, bay leaves, and red pepper flakes. Sauté for 4-5 minutes, until onion and carrots are tender.
3. Add tomatoes, beans, and broth. Bring to a boil, then turn the heat to low and simmer for 15 minutes.
4. Remove from the heat and let cool slightly. Remove bay leaves and add basil.
5. Pour into a blender or food processor and blend until smooth.
6. Reheat in same pan and enjoy or freeze for later.
Serving Size: makes 4 servings, about 2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user PRESSINGON3:14.