Quinoa Tabbouleh

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,029.7
  • Total Fat: 61.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.5 mg
  • Total Carbs: 107.7 g
  • Dietary Fiber: 16.8 g
  • Protein: 22.4 g

View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient



Number of Servings: 1

Ingredients

    2c water
    1 pinch salt
    1/2 tsp sea salt
    3 tomatoes diced
    2 bunches green onion diced
    1c Fresh Parsley
    1c quinoa
    1/4c olive oil
    1/4 c lemon juice
    1 cucumber diced
    2 carrots grated

Directions

In a sauce pan, bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low cover and simmer for 15 minutes. Allow cooling to room temperature; fluff with fork. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumbers, shallots, carrots and parsley. Stir in cooled quinoa.

Serving Size: 8 1-c servings

Number of Servings: 1

Recipe submitted by SparkPeople user LFROCILLO.