Low Fat Chewy Fruit and Oatmeal Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 18.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Low Fat Chewy Fruit and Oatmeal Bars calories by ingredient


Introduction

fruit puree instead of oil fruit puree instead of oil
Number of Servings: 24

Ingredients

    1/2 cup packed brown sugar
    1/2 cup sugar substitute
    1 8-oz container vanilla or plain low-fat yogurt
    2 egg whites, lightly beaten
    2 T. fruit puree
    2 T. fat-free milk
    2 t. vanilla
    1 1/2 cup flour
    1 t. baking soda
    1 t. ground cinnamon
    1/2 t. salt (optional)
    3 c. oats (old fashioned or quick, uncooked)
    1 c. diced dried mixed fruit, raisins, or dried cranberries

Directions

In a large bowl, combine the sugars, yogurt, egg whites, oil, milk and vanilla. Mix well. In a medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add to yogurt mixture; mix well. Stir in oats and fruit. Spread dough onto bottom of ungreased 9x13 pan and bake in a preheated 350 oven for 28-32 minutes or until lightly brown. Cool completely on wire rack. Cut into bars and store in a covered container. Cut in 24 pieces.

Number of Servings: 24

Recipe submitted by SparkPeople user CHEAN58.

TAGS:  Snacks |