Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.7 mg
Sodium 18.5 mg
Potassium 67.5 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.5 g
Sugars 4.3 g
Protein 3.2 g
Vitamin A 0.5 %
Vitamin B-12 1.2 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.7 %
Copper 1.6 %
Folate 4.1 %
Iron 5.8 %
Magnesium 1.4 %
Manganese 4.1 %
Niacin 2.7 %
Pantothenic Acid 2.5 %
Phosphorus 3.1 %
Riboflavin 4.6 %
Selenium 6.3 %
Thiamin 4.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chewy Fruit and Oatmeal Bars

View the full Low Fat Chewy Fruit and Oatmeal Bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chewy Fruit and Oatmeal Bars

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)


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