Parmesan Crust Chicken


5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Parmesan Crust Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Restaurant Great Tasting Chicken Restaurant Great Tasting Chicken
Number of Servings: 1

Ingredients

    2 Chicken Breast
    1/4 cup Parmesan Cheese
    1/2-teaspoon garlic powder
    1/2-teaspoon Italian seasonings
    1/4-teaspoon poultry seasoning
    1/2 teaspoon lemon pepper
    1 Tablespoon flour
    1 Tablespoon olive oil
    1/4 cup white wine
    1/2-cup chicken broth

Directions

1. In Bowl mix Flour & Parmesan Cheese
Combine garlic powder, Italian seasoning, poultry seasoning, and lemon pepper. Sprinkle spice mix on both sides of chicken breasts then dip in flour mixture ( make sure it is well coated ).
2. Heat a heavy skillet over medium-high heat.
3. When hot, add olive oil and swirl to coat the pan. Brown chicken breasts on both sides, turning only once. Remove to a plate and keep warm.
Add white wine to deglaze the pan, scraping up any browned bits. Cook for 1 minute, and then add chicken broth. Bring to a simmer and return chicken breasts to the pan. Simmer until liquid is reduced by half. Cook an additional 2 minutes. Serve chicken breasts with pan gravy.

Makes 2 servings
( I usually make a nice side salad for a side but you can have it great with angel hair pasta )

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELNLILBIT.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.