pumpkin cream cheese ice cream
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 95.6
- Total Fat: 1.1 g
- Cholesterol: 6.4 mg
- Sodium: 288.7 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.0 g
- Protein: 11.0 g
View full nutritional breakdown of pumpkin cream cheese ice cream calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup fat free cottage cheese (or a little more)
1/2 cup Plain fat free Greek yogurt
1 cup unsweetened almond milk
5 Stevia or sweetener of choice to taste
1/2 cup Pumpkin (canned) (or a little more)
1 tsp Cinnamon
1/2 tsp Pumpkin pie spice
2 oz fat free cream cheese
1/3 cup fat free greek vanilla yogurt
2 tbsp torani sugar free pumpkin syrup (or caramel/cinnamon/cheesecake)
1 tbsp plain fat free greek yogurt
1 reduced fat graham cracker (optional)
optional:
1/8 cup skim milk
1/8 cup almond milk
1.5 tbsp sugar free cheesecake pudding mix
1/8-1/4 cup mashed banana
whipped cream
Directions
1. blend cottage cheese until almost smooth (or to preference)
2. add next 5 ingredients (up to pumpkin spice) and blend until smooth
3. pour into ice cream maker and churn for about 10-15 minutes
4. combine cream cheese, vanilla yogurt, torani, and plain greek yogurt in blender and pulse until smooth
5. pour additional mixture into ice cream maker and churn for 10-15 more minutes
optional: add 1 crushed graham cracker to ice cream maker 5 minutes before finished
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBYSHEA24.
2. add next 5 ingredients (up to pumpkin spice) and blend until smooth
3. pour into ice cream maker and churn for about 10-15 minutes
4. combine cream cheese, vanilla yogurt, torani, and plain greek yogurt in blender and pulse until smooth
5. pour additional mixture into ice cream maker and churn for 10-15 more minutes
optional: add 1 crushed graham cracker to ice cream maker 5 minutes before finished
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBYSHEA24.