Nuts for Rocky Road
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 100.1
- Total Fat: 7.2 g
- Cholesterol: 0.2 mg
- Sodium: 13.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.7 g
- Protein: 1.8 g
View full nutritional breakdown of Nuts for Rocky Road calories by ingredient
Introduction
A fabulous sweet treat. Small but very filling. Kids love this and can make a fantastic gift for a health conscious loved one! A fabulous sweet treat. Small but very filling. Kids love this and can make a fantastic gift for a health conscious loved one!Number of Servings: 10
Ingredients
-
200g Trial Mix
3tbsp Coconut Oil
100g 85% Dark Chocolate
Tips
The Trial mix can be swapped and played around with. Experiment with different nuts and seeds, dried fruit etc... If you are making this every week, it is great to put in different things.
Directions
In a food processor blend together the trial mix or chosen dried fruit, nuts and seeds. Melt the coconut oil and add to the food processor until all the nuts are coated and look 'slimey'. Refridgerate for 1 hour. Melt/Tempur the dark chocolate and pour over the top of the trial mix. Chill once again and cut into 10 pieces.
Serving Size: makes 10 small pieces at 100kcal each!
Serving Size: makes 10 small pieces at 100kcal each!