Shepherd's pie (gluten free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 329.6
- Total Fat: 12.0 g
- Cholesterol: 42.8 mg
- Sodium: 1,030.7 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 7.3 g
- Protein: 21.6 g
View full nutritional breakdown of Shepherd's pie (gluten free) calories by ingredient
Number of Servings: 3
Ingredients
-
8 oz. Laura's Lean Beef - ground beef
1 tbsp olive oil
1/2 onion, chopped
1 stalk celery, chopped
1 sm can mushrooms
8 oz baby carrots
1/4 cup frozen peas
1 tbsp gluten free soy sauce
4-5 generous shakes Ozark seasoning
2 shakes Chef Paul Prudhomme's Seafood Seasoning
2 shakes garlic powder
2 cups leftover mashed potatoes
Tips
great for the day after Thanksgiving
Directions
pre-heat oven to 350 degrees
saute onions & celery in olive oil, set aside
brown ground beef
add back onions & celery
add carrots, mushrooms, peas, soy sauce & spices
add some water, cover, simmer for 5 minutes
warm up the leftover mashed potatoes and stir to break them up
pour simmering ingredients into a baking dish
spread mashed potatoes over the top
bake for 30 minutes
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user HARMONY.
saute onions & celery in olive oil, set aside
brown ground beef
add back onions & celery
add carrots, mushrooms, peas, soy sauce & spices
add some water, cover, simmer for 5 minutes
warm up the leftover mashed potatoes and stir to break them up
pour simmering ingredients into a baking dish
spread mashed potatoes over the top
bake for 30 minutes
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user HARMONY.