Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 42.8 mg |
| Sodium | 1,030.7 mg |
| Potassium | 573.8 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.1 g |
| Protein | 21.6 g |
| Vitamin A | 112.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.5 % |
| Copper | 15.5 % |
| Folate | 12.5 % |
| Iron | 26.4 % |
| Magnesium | 9.2 % |
| Manganese | 15.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.3 % |
| Selenium | 15.1 % |
| Thiamin | 12.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's pie (gluten free)
View the full Shepherd's pie (gluten free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's pie (gluten free)
108 calories of Mashed Potatoes, (0.67 cup)
107 calories of Beef, Laura's Lean Ground Beef, (2.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (2.67 oz)
19 calories of Mushrooms, canned, (0.33 cup)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (0.33 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Shepherd's pie (gluten free)
108 calories of Mashed Potatoes, (0.67 cup)
107 calories of Beef, Laura's Lean Ground Beef, (2.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (2.67 oz)
19 calories of Mushrooms, canned, (0.33 cup)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (0.33 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
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