Chicken Soup Pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 4.8 g
  • Cholesterol: 16.2 mg
  • Sodium: 171.0 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Chicken Soup Pasta calories by ingredient
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Number of Servings: 6

Ingredients

    2 (6-ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
    1/2 cup each hopped celery, onion, and bell pepper
    1 cup carrots
    1/4 teaspoon freshly ground black pepper
    7 cups fat-free, less-sodium chicken broth
    1 cup uncooked whole wheat rotini (corkscrew pasta

Directions

1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add chicken and next 3 ingredients; cook 6 minutes or until chicken begins to brown and vegetables are tender, stirring frequently. Add broth; bring to a boil. Add pasta, reduce heat to medium, and cook 8 minutes or until pasta is done.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user JOJO_1965.

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