Banana-Berry Smoothie #FITFOOD

Banana-Berry Smoothie #FITFOOD
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 1.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 105.6 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Banana-Berry Smoothie #FITFOOD calories by ingredient
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Introduction

Inspired by Spark's 30 day fit food challenge Inspired by Spark's 30 day fit food challenge
Number of Servings: 1

Ingredients

    Frozen Banana
    1 cup mixed berries
    1 cup skim milk

Tips

When bananas start turning brown, don't throw them away. Put them in the freezer. They last a long time and are great for smoothies.


Directions

Put all ingredients in a blender or food processor and blend. Enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CARMRUN.

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