Mixed Berry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 223.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 33.3 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 2.8 g
- Protein: 8.6 g
View full nutritional breakdown of Mixed Berry Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
Frozen Mixed Berries (1 Cup)
Orange Juice (8 oz)
Any type of yogurt. I prefer Greek Yogurt (6 oz)
Honey (2 Tbsp) or 1 packet of Splenda
1/2 - 1 cup of ice cubes
Flax Meal - optional (1 Tbsp)
Cinnamon (optional)
Nutmeg (optional)
Directions
Put all ingredients in a blender and blend until smooth.
I put the smoothie in a fine mesh sieve over a bowl or large measuring cup to drain the blackberry seeds. Makes the smoothie smooth.
Serving Size: Makes 2, I-cup servings
I put the smoothie in a fine mesh sieve over a bowl or large measuring cup to drain the blackberry seeds. Makes the smoothie smooth.
Serving Size: Makes 2, I-cup servings