cauliflower tapas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 5.8 g

View full nutritional breakdown of cauliflower tapas calories by ingredient
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Number of Servings: 1


    * 2 tsp. olive oil
    * 2 cloves garlic, peeled and minced
    * 1 ½ tsp. red pepper flakes
    * 1 large head cauliflower, separated into florets
    * 1/3 cup fresh lemon juice
    * 1 Tbsp. grated lemon peel
    * ½ cup chopped fresh cilantro
    * coarse salt (optional)


Heat olive oil in a small skillet; add garlic and red pepper flakes. Remove from heat and cool completely. Using a large saucepan, place cauliflower in a steamer rack over boiling water. Cover and cook until firm but tender. Place into a glass, medium-sized bowl. Add lemon juice and grated peel to cooled flavored oil and mix well. Pour over warm cauliflower; toss gently and cool, covered, to room temperature. Just before serving, toss with chopped cilantro. Sprinkle with coarse salt, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user IVORY1825.

TAGS:  Side Items |

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