breakfast cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80.2
- Total Fat: 3.7 g
- Cholesterol: 63.1 mg
- Sodium: 194.0 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.3 g
- Protein: 8.9 g
View full nutritional breakdown of breakfast cups calories by ingredient
Introduction
Low carb Low carbNumber of Servings: 12
Ingredients
*Egg White, Kirkland, 2 cup
*Breakstone's 4% Cottage Cheese, 0.5 cup
Mozzarella Cheese, whole milk, 1 cup, shredded
*Spinach 0.5 cup
*3 brown eggs
*Tomato - Yellow, Raw, 1 tomato, chopped 0.5 cup
Green Peppers (bell peppers), 0.5 cup, chopped
finally chop all the veg
add eggs and cheese
Spray muffin tins with pam
pour into 12 muffin tins
bake as directed allow to cool before removing
Tips
let cool before removing from pan
Directions
cook at 350 degrees for 30 min or until done
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JJBOYO12.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JJBOYO12.