Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 80.2
Total Fat 3.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 63.1 mg
Sodium 194.0 mg
Potassium 62.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 8.9 g
Vitamin A 3.6 %
Vitamin B-12 3.5 %
Vitamin B-6 1.3 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.1 %
Copper 1.1 %
Folate 1.7 %
Iron 1.2 %
Magnesium 1.1 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 4.0 %
Riboflavin 2.1 %
Selenium 2.4 %
Thiamin 0.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast cups

View the full breakfast cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast cups

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

20 calories of Egg White, Kirkland, (0.17 cup)

18 calories of 1 brown egg, (0.25 serving)

10 calories of Breakstone's 4% Cottage Cheese, large curd, (0.04 cup)

3 calories of Tomato - Yellow, Raw, 1 tomato, (0.08 serving)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Spinich - fresh Queen Victoria baby spinich, (0.04 cup)


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