Herring Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 13.3 g
  • Cholesterol: 85.2 mg
  • Sodium: 932.5 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Herring Salad calories by ingredient



Number of Servings: 6

Ingredients

    1 cup diced pickled herring
    1 cup diced pickled beets
    1 cup diced dill pickles
    1 cup diced hard boiled eggs (about 2 eggs)
    1 cup diced granny smith apples
    3 tablespoons capers
    5 tablespoons mayonnaise

Tips

Ensure all ingredients are a dry as possible to avoid a watery salad.


Directions

Drain and dry on a paper towel pickled herring, pickled beets, dill pickles and capers. Dice herring, beets, pickles, eggs, and apples. Add to bowl and mix in capers and mayonnaise. Refrigerate and serve.

Serving Size: Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BBEARLITTLE.