Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.2
Total Fat 13.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 85.2 mg
Sodium 932.5 mg
Potassium 172.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.9 g
Sugars 12.7 g
Protein 8.2 g
Vitamin A 3.4 %
Vitamin B-12 3.5 %
Vitamin B-6 2.2 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.8 %
Copper 4.1 %
Folate 4.9 %
Iron 5.9 %
Magnesium 2.9 %
Manganese 4.7 %
Niacin 0.8 %
Pantothenic Acid 3.3 %
Phosphorus 4.4 %
Riboflavin 7.0 %
Selenium 8.2 %
Thiamin 1.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herring Salad

View the full Herring Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herring Salad

75 calories of Mayonnaise, regular (mayo), (0.83 tbsp)

67 calories of pickled herring vita wine sauce 1/4 cup drained, (0.67 serving)

31 calories of Granny smith apple - 1 med. apple, (0.33 serving)

26 calories of Hard Boiled Egg, (0.33 large)

25 calories of Pickled beets, (0.17 cup slices)

4 calories of Dill Pickles, (0.17 cup, chopped or diced)

1 calories of Capers, canned, (0.50 tbsp, drained)


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