Eggplant parma
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 333.9
- Total Fat: 20.8 g
- Cholesterol: 118.8 mg
- Sodium: 885.3 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.2 g
- Protein: 13.7 g
View full nutritional breakdown of Eggplant parma calories by ingredient
Introduction
This is my grandmother's eggplant recipe by which I judge *all* other recipes - this is converted to be gluten free because life's too short to not have it :) This is my grandmother's eggplant recipe by which I judge *all* other recipes - this is converted to be gluten free because life's too short to not have it :)Number of Servings: 9
Ingredients
-
Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb
Egg, fresh, whole, raw, 5 large
*King Arthur gluten free multi-purpose flour, 16 tbsp
Tomato Sauce, 4 cup
*Extra Virgin Olive Oil, 8 tbsp
Parmesan Cheese, grated, 1 cup
Great Value Mozzerella Cheese (shredded/part skim), 3 serving
Tips
add seasonings/spices/salt/pepper to egg and flour each - this makes for a rich bold flavor.
Directions
Prepare eggplant:
0) Preheat oven to 350
1) slice thinly
2) let slices soak in salt water for a few hours
3) drain water
4) heat oil for pan frying
5) dredge each eggplant slice in flour
6) dip in egg
7) pan fry to crispy on both sides, set aside
Prep dish:
1) layer sauce, eggplant slices, parmesan cheese in order to fill up baking dish
2) last layer should be sauce then mozzerella cheese
3) bake at 350 for about 45 minutes or until cheese is melty and starting to brown
Serving Size: Makes 9 servings from a square baking dish
Number of Servings: 9
Recipe submitted by SparkPeople user FDNATICK.
0) Preheat oven to 350
1) slice thinly
2) let slices soak in salt water for a few hours
3) drain water
4) heat oil for pan frying
5) dredge each eggplant slice in flour
6) dip in egg
7) pan fry to crispy on both sides, set aside
Prep dish:
1) layer sauce, eggplant slices, parmesan cheese in order to fill up baking dish
2) last layer should be sauce then mozzerella cheese
3) bake at 350 for about 45 minutes or until cheese is melty and starting to brown
Serving Size: Makes 9 servings from a square baking dish
Number of Servings: 9
Recipe submitted by SparkPeople user FDNATICK.