Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.9 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 118.8 mg |
| Sodium | 885.3 mg |
| Potassium | 542.7 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.7 g |
| Protein | 13.7 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 5.6 % |
| Vitamin E | 8.1 % |
| Calcium | 18.2 % |
| Copper | 8.2 % |
| Folate | 8.9 % |
| Iron | 9.9 % |
| Magnesium | 7.9 % |
| Manganese | 9.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 13.5 % |
| Selenium | 4.7 % |
| Thiamin | 4.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant parma
View the full Eggplant parma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant parma
107 calories of Extra Virgin Olive Oil, (0.89 tbsp)
59 calories of King Arthur gluten free multi-purpose flour, (1.78 tbsp)
50 calories of Parmesan Cheese, grated, (0.11 cup)
40 calories of Egg, fresh, whole, raw, (0.56 large)
34 calories of Tomato Sauce, (0.44 cup)
26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)
16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb))
Calories per serving of Eggplant parma
107 calories of Extra Virgin Olive Oil, (0.89 tbsp)
59 calories of King Arthur gluten free multi-purpose flour, (1.78 tbsp)
50 calories of Parmesan Cheese, grated, (0.11 cup)
40 calories of Egg, fresh, whole, raw, (0.56 large)
34 calories of Tomato Sauce, (0.44 cup)
26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)
16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb))
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