Zesty Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 2.5 g
  • Cholesterol: 45.6 mg
  • Sodium: 796.7 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.5 g

View full nutritional breakdown of Zesty Chicken Soup calories by ingredient


Introduction

A slightly spicy and very satisfying lunch A slightly spicy and very satisfying lunch
Number of Servings: 12

Ingredients

    1 Box chicken broth
    2 cans refried beans
    1 cup frozen corn
    4 chicken breasts, cooked and diced
    1 can tomatoes with diced chilis
    1 can diced tomatoes
    1 can pinto beans

Directions

Cook chicken breasts in a non stick pan without salt. Remove and dice into small pieces. Mix everything together in a 6 quart pan and heat thoroughly. Makes 12 servings of 1 1/2 cups each. Serve with quesadillas made with lowfat cheese and whole grain tortillas for a very satisfying lunch.

Number of Servings: 12

Recipe submitted by SparkPeople user ICHTHUSBOUND.