Chicken and Brown Rice Sloppy Joes

0SHARES

4.5 of 5 (8)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 4.8 g
  • Cholesterol: 43.3 mg
  • Sodium: 247.7 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 22.1 g

View full nutritional breakdown of Chicken and Brown Rice Sloppy Joes calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This flavorful favorite is a meal in a bun! Serve it up and watch your family run to the dinner table. This flavorful favorite is a meal in a bun! Serve it up and watch your family run to the dinner table.
Number of Servings: 6

Ingredients

    1 clove garlic, minced
    1 lb. ground chicken
    1 cup onion, diced
    1/4 cup green pepper, diced
    6 whole-wheat hamburger buns
    2 cups instant or pre-cooked brown rice
    1/2 Tbsp. olive oil
    1/2 tsp. salt
    1/2 tsp. pepper
    3/4 cup ketchup
    2 Tbsp. brown sugar
    1 tsp. Worcestershire Sauce
    1 tsp. mustard
    1 tsp. white vinegar
    1/4 cup water

Directions

Prepare rice according to package directions.
While the rice is cooking, begin making the sloppy joes.
In a large skillet, heat the oil over medium heat and add the chicken. Stir to separate the meat and then add the onions, peppers, garlic, salt and pepper. Continue cooking until the meat is cooked and the onions are translucent, about 5 minutes.
In a measuring cup or small bowl, combine the ketchup, brown sugar, Worcestershire sauce, mustard, vinegar and cup water.
Once the rice is cooked, drain and add to the skillet. Add the liquid ingredients into the meat and rice mixture and stir well to combine all the ingredients. Continue to simmer for about 5 minutes to meld the flavors.
Serve between whole-wheat buns.

Serving Size:6 Sloppy Joes

0SHARES

Rate This Recipe

Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    Made these and served them on a wheat tortilla - fantastic... - 2/24/14

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    Made this the other night and it was delicious! Husband wasn't too sure about chicken & rice on a bun but even he admitted it was very good. The rice taste seems to disappear and it just tastes like sloppy joe. Will definitely make again. - 1/7/14

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This is surprisingly good. The mixture is thicker than most sloppy joes so we put it on sandwich thins. We also left out the salt and it didn't taste bland. - 2/25/14

    Was this review helpful?   yes  No


  • 1 of 4 people found this review helpful
    This is one very carb-heavy entree. Obviously, Uncle Ben's is a sponsor. - 2/25/14

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I thought it was delicious! Didn't have any Worcestershire sauce though. - 2/23/14

    Was this review helpful?   yes  No
See All Comments