Easy Beef Stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.7
  • Total Fat: 10.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 121.6 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 29.3 g

View full nutritional breakdown of Easy Beef Stew calories by ingredient



Number of Servings: 1

Ingredients

    1 tsp olive oil
    1/2 small chopped onion
    1/4 tsp each dried rosemary & thyme
    4 oz sliced lean beef
    1 tsp flour
    1 small chopped potato
    1 chopped carrot
    1/2 cup water

Directions

Sauté 1 tsp olive oil and 1/2 small chopped onion until soft, then add 1/4 tsp each dried rosemary & thyme and 4 oz sliced lean beef. Cook until the beef is no longer pink. Stir in 1 tsp flour, 1 small chopped potato and 1 chopped carrot. Cook for two minutes, then add 1/2 cup water. Cover and cook until the veggies are tender.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESKA69.

TAGS:  Beef/Pork |