Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 411.7
Total Fat 10.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 65.0 mg
Sodium 121.6 mg
Potassium 914.0 mg
Total Carbohydrate 45.1 g
Dietary Fiber 6.5 g
Sugars 3.5 g
Protein 29.3 g
Vitamin A 36.5 %
Vitamin B-12 0.0 %
Vitamin B-6 29.7 %
Vitamin C 66.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.5 %
Copper 12.9 %
Folate 16.3 %
Iron 24.4 %
Magnesium 12.8 %
Manganese 23.7 %
Niacin 13.3 %
Pantothenic Acid 6.2 %
Phosphorus 13.4 %
Riboflavin 7.8 %
Selenium 7.4 %
Thiamin 17.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Stew

View the full Easy Beef Stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stew

180 calories of 93% Lean Ground Beef, (4 oz)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

46 calories of Flour, white, (0.10 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Onions, raw, (1 small)

11 calories of Baby Carrot, Raw 3 oz/14 pieces, (0.30 serving)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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