slow cooker creamy cauliflower cheese soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 5.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 323.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.6 g

View full nutritional breakdown of slow cooker creamy cauliflower cheese soup calories by ingredient
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Number of Servings: 8


    1 medium head cauliflower
    2 c. low sodium chicken broth
    1 c. onion chopped
    2 medium carrots
    2 cloves garlic chopped
    2 c. water
    3/4 c. skim milk
    1 c. shredded cheddar
    3 T. light garden vegetable cream cheese


Cut cauliflower into florets. Dice carrots. Place all ingredients except milk and cheese in a slow cooker. Cook on low for 8 hours. When cauliflower is tender, puree soup. Return to slow cooker and add milk and cheeses. Stir until cheeses melt. Serve or freeze.

Serving Size: makes 8--1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOLLIEMAE50.

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