Herb Roasted Blended Vegetables
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 101.4
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 63.6 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.3 g
- Protein: 1.9 g
View full nutritional breakdown of Herb Roasted Blended Vegetables calories by ingredient
Introduction
Excellent side to any healthy meal.I can't fix enough of this for any event. Excellent side to any healthy meal.
I can't fix enough of this for any event.
Number of Servings: 8
Ingredients
-
Cauliflower 1 cup
Baby carrots 1 cup
Raw sweet potato 1/4 inch slices 1 cup
Multi color bell peppers 1" x 2" 1 cup
Celery 2" long pieces 1 cup
Zuchinni 1/4 inch slices 1 cup
Asparagus 2" long pieces 1 cup
Yellow Summer Squash 1/4 inch slices 1 cup
Olive oil spray to coat cookie sheet
Olive oil mix with vegetables 1/4 cup
Garlic powder dashed over vegetables 1 tsp +/-
Salt dashed over vegetables
Mrs Dash Original Blend dash over
Tips
Watch oven and take off when you're pleases your taste.
Directions
Preheat oven to 450 degrees.
Spray a large cookie sheet with olive oil.
Pour olive oil over vegetables and mix well.
Spread vegetables evenly over cookie sheet.
Evenly dash salt over all vegetables.
Evenly dash generous amount garlic power.
Evenly dash Mrs. Dash Original over vegetables.
Roast for 18 minutes and remove as vegetables brown up. Cool 5 minutes and serve.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PRESTONJACSKON.
Spray a large cookie sheet with olive oil.
Pour olive oil over vegetables and mix well.
Spread vegetables evenly over cookie sheet.
Evenly dash salt over all vegetables.
Evenly dash generous amount garlic power.
Evenly dash Mrs. Dash Original over vegetables.
Roast for 18 minutes and remove as vegetables brown up. Cool 5 minutes and serve.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PRESTONJACSKON.