Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.6 mg |
| Potassium | 214.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.6 g |
| Protein | 1.9 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 22.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.2 % |
| Calcium | 3.3 % |
| Copper | 3.7 % |
| Folate | 9.4 % |
| Iron | 3.3 % |
| Magnesium | 2.5 % |
| Manganese | 5.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.4 % |
| Selenium | 2.2 % |
| Thiamin | 3.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Roasted Blended Vegetables
View the full Herb Roasted Blended Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Roasted Blended Vegetables
57 calories of Olive Oil, (0.03 cup)
15 calories of Raw Sweet Potato, (0.13 cup)
9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Zuchinni fresh, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Herb Roasted Blended Vegetables
57 calories of Olive Oil, (0.03 cup)
15 calories of Raw Sweet Potato, (0.13 cup)
9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Zuchinni fresh, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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