Maple Custard with Fresh Fruit

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 177.6

Total Fat: 3.1 g
Cholesterol: 106.5 mg
Sodium: 42.4 mg
Total Carbs: 34.1 g
Dietary Fiber: 1.6 g
Protein: 4.6 g

View full nutritional breakdown of Maple Custard with Fresh Fruit calories by ingredient

Introduction

An easy & quick dessert that is full of maple-fruity goodness! An easy & quick dessert that is full of maple-fruity goodness!

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 egg yolks

1 1/3 cups low fat milk

1/3 pure canadian (that's right...canadian) maple syrup

2 tbsp cornstarch

2 peaches, pears, bananas, blueberries, thawed (from frozen) mixed fruit.....the possibilities are endless

Directions

1. In a small saucepan, whisk together egg yolks, milk, maple syrup, and cornstarch until smooth. Cook over medium-low heat, whisking constantly, for 2 to 4 minutes or until boiling & thickened

2. Arrange fruit in 4 individual serving dishes; pour hot custard over. Cover & refrigerate for 1 hour or until cool.

Then....enjoy without any of the guilt!!

Number of Servings: 4

Recipe submitted by SparkPeople user FIT_GIRL_.