Maple Custard with Fresh Fruit

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 3.1 g
  • Cholesterol: 106.5 mg
  • Sodium: 42.4 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Maple Custard with Fresh Fruit calories by ingredient
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An easy & quick dessert that is full of maple-fruity goodness! An easy & quick dessert that is full of maple-fruity goodness!
Number of Servings: 4


    2 egg yolks
    1 1/3 cups low fat milk

    1/3 pure canadian (that's right...canadian) maple syrup

    2 tbsp cornstarch
    2 peaches, pears, bananas, blueberries, thawed (from frozen) mixed fruit.....the possibilities are endless


1. In a small saucepan, whisk together egg yolks, milk, maple syrup, and cornstarch until smooth. Cook over medium-low heat, whisking constantly, for 2 to 4 minutes or until boiling & thickened

2. Arrange fruit in 4 individual serving dishes; pour hot custard over. Cover & refrigerate for 1 hour or until cool.

Then....enjoy without any of the guilt!!

Number of Servings: 4

Recipe submitted by SparkPeople user FIT_GIRL_.

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