4 Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 1.2 g
  • Cholesterol: 7.5 mg
  • Sodium: 43.4 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 7.8 g

View full nutritional breakdown of 4 Fruit Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 medium frozen banana
    1/4 cup frozen Blueberries
    1/2 cup frozen Strawberries
    1/2 cup unsweetened applesauce (4 oz snack cup)
    1 scoop (2 Tbsp) hi-protein dry shake mix
    1 Tbsp no-calorie sweetner (Splenda)
    1/4 cup water (adjust amount for desired thickness)


Directions

Place all ingredients in blender and blend till smooth. Serve immediately.

Serving Size: makes about 2 cups for a single serving.