Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 43.4 mg |
| Potassium | 709.9 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 33.0 g |
| Protein | 7.8 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 51.5 % |
| Vitamin C | 109.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 19.7 % |
| Calcium | 17.5 % |
| Copper | 24.2 % |
| Folate | 24.6 % |
| Iron | 8.3 % |
| Magnesium | 26.7 % |
| Manganese | 38.6 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 24.6 % |
| Selenium | 17.7 % |
| Thiamin | 20.5 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Fruit Smoothie
View the full 4 Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Fruit Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
50 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (111 grams)
45 calories of Vi-Shape shake mix (26 gms/2 scoops), (0.50 serving)
28 calories of Strawberries, frozen, unsweetened, (80 grams)
20 calories of Blueberries, frozen (unsweetened), (40 grams)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of 4 Fruit Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
50 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (111 grams)
45 calories of Vi-Shape shake mix (26 gms/2 scoops), (0.50 serving)
28 calories of Strawberries, frozen, unsweetened, (80 grams)
20 calories of Blueberries, frozen (unsweetened), (40 grams)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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