Hickory Smoke Kale Beef Sausage

Hickory Smoke Kale Beef Sausage
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 10.9 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,659.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Hickory Smoke Kale Beef Sausage calories by ingredient


Introduction

Kat's love of Kale, Cabbage and Sasuage in one! Slow cooked in a Crock pot for about 3 hours tops first hour on High then add Tomatoes and put on MED or low then add cabbage for last 1 hour. Kat's love of Kale, Cabbage and Sasuage in one! Slow cooked in a Crock pot for about 3 hours tops first hour on High then add Tomatoes and put on MED or low then add cabbage for last 1 hour.
Number of Servings: 4

Ingredients

    Fresh Kale= wash and clean
    Fresh cut Cabbage- wash and clean
    1 Carton of HEB Brand Chicken Broth fat free and no MSG
    1 Can of Del Monte Dice Tomatoes w/green peppers and onion (I drain the can).
    1 Link of the Slovack's Hickory Smoked Beef Sausage link cut up.


Tips

You can add any beans to your liking.


Directions

Put Chicken broth in Crock Pot with clean Kale on high for the 1st hour. Then Prepare the cabbage and sausage. I add the Sausage in after the 1st hour. 2 hours add the tomatoes and seasonings (any) used non-salt garlic and herbs. Then lower the temp to mid or low. Then the final hour add the cabbage.

Serving Size: Makes at least 4 servings to enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user K22BUTTERFLY.