Crockpot BBQ Drumsticks & Red Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 377.5
  • Total Fat: 5.8 g
  • Cholesterol: 104.0 mg
  • Sodium: 997.1 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 13.5 g
  • Protein: 37.1 g

View full nutritional breakdown of Crockpot BBQ Drumsticks & Red Beans calories by ingredient



Number of Servings: 6

Ingredients

    dry red beans
    1 onion
    1 carrot
    1/2 kale leaf
    1 tomato
    6 drumsticks
    BBQ sauce

Directions

dry red beans boiled 2 minutes left covered for 1 hr
Saute onion and carrot
puree kale, tomato with water
mix above ingredients with BBQ sauce
skin chicken breast put in Crockpot
pour mixture over drumsticks



Serving Size: 3+