Spaghetti Gifts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 525.7
  • Total Fat: 5.0 g
  • Cholesterol: 78.6 mg
  • Sodium: 577.8 mg
  • Total Carbs: 96.1 g
  • Dietary Fiber: 13.5 g
  • Protein: 33.8 g

View full nutritional breakdown of Spaghetti Gifts calories by ingredient


Introduction

AKA pasta al cartoccio, this is a deliciously steamed, low-fat pasta and seafood meal that is a hit when you serve them at parties or with a romantic dinner. AKA pasta al cartoccio, this is a deliciously steamed, low-fat pasta and seafood meal that is a hit when you serve them at parties or with a romantic dinner.
Number of Servings: 4

Ingredients

    2 tbsp water
    1 large Onion, chopped
    4 cloves garlic, chopped
    16 fresh clams
    16 fresh mussels
    16 large shrimp, cleaned, tail on
    10 cherry tomatoes, halved
    1 cup vegetable broth
    2 tbsp fresh basil
    1/4 cup plain tomato sauce
    1 lb whole wheat spaghetti

Directions

Cook pasta 4 1/2 minutes (the pasta should be cooked only halfway) in a large pot of salted water. Drain and set aside.
Preheat oven to 350 F.
Add water to a large pot over medium-high heat
Add the onion, garlic, seafood and cherry tomatoes and saute about 1-2 minutes.
Add the broth. Simmer 4-5 minutes, stirring occasionally.
Stir in tomato sauce and basil.
Add cooked pasta to sauce, tossing to coat.
Equally divide the pasta among 4 parchment paper squares.
Fold the squares to make a triangle and dampen the edges to seal.
Wrap the triangles in foil. Bake 5 minutes and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.