Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 78.6 mg |
| Sodium | 577.8 mg |
| Potassium | 478.7 mg |
| Total Carbohydrate | 96.1 g |
| Dietary Fiber | 13.5 g |
| Sugars | 3.2 g |
| Protein | 33.8 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 10.6 % |
| Vitamin E | 3.3 % |
| Calcium | 6.0 % |
| Copper | 8.0 % |
| Folate | 64.2 % |
| Iron | 70.5 % |
| Magnesium | 5.8 % |
| Manganese | 9.8 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 32.9 % |
| Selenium | 16.4 % |
| Thiamin | 73.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Gifts
View the full Spaghetti Gifts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Gifts
360 calories of Whole Wheat Penne (dry), (4 oz)
56 calories of Mussel, blue, raw (ea), (4 serving)
43 calories of Clam, steamed (12 small), (0.33 serving)
30 calories of Shrimp, raw, (4 large)
14 calories of Onions, raw, (0.25 large)
9 calories of Red Ripe Tomatoes, (2.50 cherry)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Garlic, (1 clove)
4 calories of Vegetable Broth, (0.25 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Spaghetti Gifts
360 calories of Whole Wheat Penne (dry), (4 oz)
56 calories of Mussel, blue, raw (ea), (4 serving)
43 calories of Clam, steamed (12 small), (0.33 serving)
30 calories of Shrimp, raw, (4 large)
14 calories of Onions, raw, (0.25 large)
9 calories of Red Ripe Tomatoes, (2.50 cherry)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Garlic, (1 clove)
4 calories of Vegetable Broth, (0.25 cup)
0 calories of Basil, (0.50 tbsp)
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