triple berry pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.8
- Total Fat: 2.4 g
- Cholesterol: 1.2 mg
- Sodium: 524.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.0 g
- Protein: 7.8 g
View full nutritional breakdown of triple berry pancakes calories by ingredient
Introduction
Light in calories but heavy in flavor! Light in calories but heavy in flavor!Number of Servings: 8
Ingredients
-
1/2 C frozen berry mix
2 large egg whites, lightly beaten
2 T brummel & brown spread, melted
2 C skim milk
2 t baking soda
1/2 C wheat germ
1/2 t salt
1 1/2 C whole wheat flour
Directions
-combine wet & whisk
-combine dry & mix
- add dry to wet mix until blended
- spoon 1/4 C batter into preheated skillet, cook for 1-2 mins.
- add berries & flip. Cook for 30 seconds.
Serving Size: 8 servings, 2 pancakes each
-combine dry & mix
- add dry to wet mix until blended
- spoon 1/4 C batter into preheated skillet, cook for 1-2 mins.
- add berries & flip. Cook for 30 seconds.
Serving Size: 8 servings, 2 pancakes each