Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.2 mg |
| Sodium | 524.0 mg |
| Potassium | 261.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.9 g |
| Protein | 7.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 4.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.5 % |
| Calcium | 8.7 % |
| Copper | 7.5 % |
| Folate | 8.3 % |
| Iron | 7.6 % |
| Magnesium | 13.7 % |
| Manganese | 90.6 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 20.0 % |
| Riboflavin | 10.0 % |
| Selenium | 32.7 % |
| Thiamin | 17.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in triple berry pancakes
View the full triple berry pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of triple berry pancakes
77 calories of Flour, whole grain, (0.19 cup)
25 calories of Wheat germ, crude, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Great Value Frozen Mixed Berries, (0.06 cup)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of triple berry pancakes
77 calories of Flour, whole grain, (0.19 cup)
25 calories of Wheat germ, crude, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Great Value Frozen Mixed Berries, (0.06 cup)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.25 tsp)
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