SLOW CARB VEGGIE SOUP

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 287.6

Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 818.4 mg
Total Carbs: 43.9 g
Dietary Fiber: 12.0 g
Protein: 11.0 g

View full nutritional breakdown of SLOW CARB VEGGIE SOUP calories by ingredient

Introduction

GLUTEN FREE AND VEGAN VEGGIE SOUP PACKED FULL OF FLAVOR GLUTEN FREE AND VEGAN VEGGIE SOUP PACKED FULL OF FLAVOR

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 8

Ingredients

4 TSP OLIVE OIL

1 C DICED ONION

1 C DICED CELERY

1 C. DICED ZUCCHINI

4 TSP. DICED GARLIC

4 C. ORGANIC VEGETABLE STOCK

1 C. SHREDDED OR THINLY SLICED CARROTS

1 CAN (15 OZ) BUTTER BEANS

1 CAN BLACK BEANS

1 CAN TBLS NORTHERN BEANS

1 T PARSLEY

4 TSP OREGANO

1 TBLS BLACK PEPPER

4 TSP BASIL

1/4 TSP THYME

2 C. FRESH BABY SPINACH, CHOPPED

1/3 C. QUINOA

1/3 C. BROWN RICE

Directions

Saute in olive oil the onions, celery, zucchini, and garlic until onions are translucent.
Add stock, tomatoes, beans carrots and spices. Simmer 15 minutes. Add rice, quinoa and spinach. Simmer additional 20 minutes.

Serving Size: MAKES 8 1-CUP SERVINGS

Number of Servings: 8

Recipe submitted by SparkPeople user ROSIECOOKS1.