Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 818.4 mg |
| Potassium | 333.8 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 9.4 g |
| Protein | 11.0 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.2 % |
| Copper | 6.6 % |
| Folate | 11.4 % |
| Iron | 24.0 % |
| Magnesium | 7.7 % |
| Manganese | 20.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 17.8 % |
| Selenium | 2.4 % |
| Thiamin | 6.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SLOW CARB VEGGIE SOUP
View the full SLOW CARB VEGGIE SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SLOW CARB VEGGIE SOUP
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Bush's, Black Beans, (0.19 cup)
40 calories of Beans, great northern, (0.19 cup)
38 calories of Bush's Butter Beans, Large, (0.19 Cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)
9 calories of Brown Rice, medium grain, (0.04 cup)
8 calories of Vegetable, Fresh, Onion, White, (0.13 cup)
8 calories of green bean, canned, great value, (0.19 cup)
8 calories of Wegmans Low Sodium Vegetable Stock, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Baby Spinach (raw), (0.25 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Dried Oregano, (0.50 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of basil, dried, (0.50 tsp)
Calories per serving of SLOW CARB VEGGIE SOUP
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Bush's, Black Beans, (0.19 cup)
40 calories of Beans, great northern, (0.19 cup)
38 calories of Bush's Butter Beans, Large, (0.19 Cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)
9 calories of Brown Rice, medium grain, (0.04 cup)
8 calories of Vegetable, Fresh, Onion, White, (0.13 cup)
8 calories of green bean, canned, great value, (0.19 cup)
8 calories of Wegmans Low Sodium Vegetable Stock, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Baby Spinach (raw), (0.25 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Dried Oregano, (0.50 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of basil, dried, (0.50 tsp)
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