Berry Chia Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.0
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 67.5 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 16.0 g
- Protein: 21.0 g
View full nutritional breakdown of Berry Chia Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 c frozen berries
2 c fresh spinach
1/2 c greek yogurt, plain
2 Tbsp chia seeds
1/2 c Silk Fruit & Protein
Directions
Blend thoroughly and drink.
Serving Size: Makes 1 20oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user CRYSSIH.
Serving Size: Makes 1 20oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user CRYSSIH.