Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.5 mg |
| Potassium | 340.0 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 16.0 g |
| Sugars | 24.0 g |
| Protein | 21.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 100.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 36.5 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Chia Smoothie
View the full Berry Chia Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Chia Smoothie
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
70 calories of Great Value Frozen Mixed Berries, (1 cup)
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
65 calories of Silk Fruit & Protein Mixed Berry serving size 1 cup, (0.50 serving)
Calories per serving of Berry Chia Smoothie
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
70 calories of Great Value Frozen Mixed Berries, (1 cup)
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
65 calories of Silk Fruit & Protein Mixed Berry serving size 1 cup, (0.50 serving)
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue