Greek Yogurt with Jello & Walnuts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.0
  • Total Fat: 22.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 110.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.3 g

View full nutritional breakdown of Greek Yogurt with Jello & Walnuts calories by ingredient
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Introduction

This may sound a bit odd, but my, oh, my it is SO good for a healthy low-carb, protein-filled snack or dessert that has healthy fat from walnuts! This may sound a bit odd, but my, oh, my it is SO good for a healthy low-carb, protein-filled snack or dessert that has healthy fat from walnuts!
Number of Servings: 1

Ingredients

    1- 7oz container Plain Fage 2% Greek Yogurt -slightly less than a cup
    (You can also use 0% nonfat Greek Yogurt brand of your choice, but the this is calculated with 2% Fage.)

    1/2 cup of prepared Sugar Free Jello
    (Your flavor of choice. I used Black Cherry, but will be experimenting with other flavors as well.)

    1oz chopped walnuts (Maybe try almonds or pecans, too?)

    2 tsp vanilla extract

    3 packets Splenda or Stevia/Truvia
    (more or less packets according to personal taste-- SF Jello may enough sweetness for you and you may want to omit extra sweetener altogether.)






Tips

The calories in the walnuts causes this to be slightly high in calories & fat, but walnuts are a good source of healthy fat. You can enjoy it as one serving, but if you are concerned with the calories, you can split it into 2 servings. Note: I have calculated this recipe as 1 serving so just split nutrition #s in half if you make it as 2 servings.


Directions

Simply mix all ingredients together and eat. YUM!

I prefer to mix it all together, but it would make a healthy parfait too, if you alternate Jello with Greek Yogurt and walnut mixture. Its entirely up to you!



Serving Size: Serving Size: Makes 1 large serving OR can split it into 2.

Number of Servings: 1

Recipe submitted by SparkPeople user ROBINSONSHINE.

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