BLACKENED CHICKEN
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.7
- Total Fat: 4.1 g
- Cholesterol: 65.0 mg
- Sodium: 112.8 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.2 g
- Protein: 25.1 g
View full nutritional breakdown of BLACKENED CHICKEN calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 TSP PAPRIKA
1/8 TSP SALT
1/4 TSP CAYENNE
1/4 TSP GROUND CUMIN
1/4 TSP DRIED THYME
1/8 TSP GROUND WHITE PEPPER
1/8 TSP ONION POWDER
1 LB BONELESS CHICKEN BREAST
Directions
PREHEAT OVEN TO 350 DEGREES. LIGHTLY GREASE BAKING SHEET. HEAT CAST IRON SKILLET OVER HIGH HEAT FOR FIVE MINS UNTIL SMOKING HOT. MIX TOGETHER THE SPICES. OIL CHICKEN BREAST WITH COOKING SPRAY. THEN COAT CHICKEN WITH SPICE MIXTURE.
PLACE CHICKEN IN HOT PAN. COOK FOR ONE MINUTE, TURN, COOK ONE MINUTE ON THE OTHER SIDE. PLACE THE BREASTS ON THE PREPARED BAKING SHEET.
BANK UNTIL NO LONGER PINK IN THE MIDDLE AND THE JUICES RUN CLEAR. ABOUT FIVE MINS.
Serving Size: 4-4 OZ SERVINGS.
Number of Servings: 4
Recipe submitted by SparkPeople user LDLEWIS425.
PLACE CHICKEN IN HOT PAN. COOK FOR ONE MINUTE, TURN, COOK ONE MINUTE ON THE OTHER SIDE. PLACE THE BREASTS ON THE PREPARED BAKING SHEET.
BANK UNTIL NO LONGER PINK IN THE MIDDLE AND THE JUICES RUN CLEAR. ABOUT FIVE MINS.
Serving Size: 4-4 OZ SERVINGS.
Number of Servings: 4
Recipe submitted by SparkPeople user LDLEWIS425.