Sweet Inca Porridge

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.7 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.2 g

View full nutritional breakdown of Sweet Inca Porridge calories by ingredient
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from the Clean Diet Book from the Clean Diet Book
Number of Servings: 5


    1 cup quinoa grains, soaked
    1 cup rolled oats, not instant
    1/4 tsp sea salt
    3 cups water
    1/2 cup chopped dates
    1 tsp nutmeg
    1 tsp cinnamon
    1 tsp vanilla


Place first four ingredients in a pot with a tight-fitting lid. Cover. Bring to boil and then reduce heat to low. Simmer 30 minutes. Add remaining four ingredients and mix together well. Turn off heat and let sit, covered, for five minutes. Serve.

Number of Servings: 5

Recipe submitted by SparkPeople user LSODOLAK.

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Member Ratings For This Recipe

  • Awesome recipe for those who want to eat healthy & still have a flavorful & filling breakfast! I added 1/4 cup chopped raisins & a couple of tablespoons of flax seed just to bump it up. Delicious & very portable. Divide into 1C portions into plastic storage containers for on the go eating! ENJOY! - 4/23/10

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