Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.7 mg |
| Potassium | 507.3 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.5 g |
| Protein | 10.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 23.4 % |
| Copper | 11.9 % |
| Folate | 5.3 % |
| Iron | 10.2 % |
| Magnesium | 16.0 % |
| Manganese | 83.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 16.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Inca Porridge
View the full Sweet Inca Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Inca Porridge
127 calories of Quinoa Grains, dry - 1/2 cup, (0.40 serving)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
50 calories of Dates, (0.10 cup, pitted, chopped)
2 calories of Vanilla Extract, (0.20 tsp)
2 calories of Nutmeg, ground, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Sweet Inca Porridge
127 calories of Quinoa Grains, dry - 1/2 cup, (0.40 serving)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
50 calories of Dates, (0.10 cup, pitted, chopped)
2 calories of Vanilla Extract, (0.20 tsp)
2 calories of Nutmeg, ground, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
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