Skinny Milk Gravy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 268.4
- Total Fat: 7.7 g
- Cholesterol: 17.0 mg
- Sodium: 1,361.0 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 1.1 g
- Protein: 11.5 g
View full nutritional breakdown of Skinny Milk Gravy calories by ingredient
Introduction
milk gravy a healthier way milk gravy a healthier wayNumber of Servings: 1
Ingredients
-
1 tbsp canola butter (such as Land O Lakes)
1/4 cup white flour
1 cup 1% milk
1/2 tsp table salt
1/2 tsp pepper
Tips
DO NOT use skim milk, it will not form gravy. This is a serving size for a single person, covers 2 pieces of toast nicely.
Directions
Heat canola butter in a skillet over medium high heat, when melted and slightly bubbling whisk in flour very gradually until a paste-like consistency is reached. Add milk and whisk constantly until flour mixture is dissolved and gravy forms. Remove from heat.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user INDIGOPANTHRESS.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user INDIGOPANTHRESS.