Kale salad with quinoa and apples
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.3
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 16.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.2 g
- Protein: 3.7 g
View full nutritional breakdown of Kale salad with quinoa and apples calories by ingredient
Introduction
Great as a side dish or for a quick lunch Great as a side dish or for a quick lunchNumber of Servings: 8
Ingredients
-
4 cups of kale chopped
0.5 cup quinoa cooked and cooled down
2 Apples diced
0.25 cups of sliced almonds
Dressing
Lemonjuice from 2 lemons
2tbsp olive oil
4 tbsp chopped shallots
1 clove garlic minced
salt and pepper to taste
Directions
Start by mixing the ingredients for the dressing in a small bowl. This will allow the shallot to soften and combine the different flavours.
Cook the quinoa according to the package. Leave to cool.
Remove stems from kale and chop
Dice Apples
Cook the almonds on a dry skillet for a couple of minutes until they are golden brown. Watch out they burn easily.
Put the kale and the dressing into a mixingbowl and "massage" the kale. Do this several times until the kale has somewhat wilted.
Add the remaining ingredients and serve.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHRI169.
Cook the quinoa according to the package. Leave to cool.
Remove stems from kale and chop
Dice Apples
Cook the almonds on a dry skillet for a couple of minutes until they are golden brown. Watch out they burn easily.
Put the kale and the dressing into a mixingbowl and "massage" the kale. Do this several times until the kale has somewhat wilted.
Add the remaining ingredients and serve.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHRI169.